HOW you eat may be just as important as WHAT you eat
By Suzanne Doad, MS, RD, LDN Gastrointestinal (GI) symptoms and functional GI disorders, such as IBS, are on the rise and I don’t think that it’s a coincidence that this has coincided with with the ever-increasing demands of our busy lives. There used to be a time set apart for meals, but it seems like …
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