Stress is everywhere these days and seems unavoidable in many cases. It activates the sympathetic nervous system, putting us into a “fight or flight” response. This is an adaptation that allows us to be alert, focused, and ready to act should a threatening situation arise.
Have you experienced jet lag before? That feeling of your body being out of sync with what’s around you…brain fog, fatigue, disrupted sleep schedule, abnormal cravings, bowels off schedule…
Temperatures have been scorching all across the country – including here in the southeast! This can make it more difficult to stay hydrated, especially with people spending more time outdoors.
